Workshops & Events
Studio W.I.S.E yoga is offering many Workshops & Events for both beginners and more experienced individuals. Please visit this section to find out more information of what we have to offer you.
Class Schedule
Studio W.I.S.E yoga in Barrie, ON is offering many classes during the week to come to. You can view our schedule and choose the perfect class suitable to your lifestyle.
Class Descriptions
To find out more information about the yoga classes offered here at Studio W.I.S.E you can review the descriptions and find the right class for you.
Welcome to Our Website
Studio W.I.S.E. is a warm, welcoming and affordable spot for all people to visit and enjoy the benefits of practicing yoga, hot or not, together. It is a place of serenity for new parents and their babies, as well as a spot for people to come and have some fun while learning the moves of the Zumba and a variety of other classes. Whatever an individual's mood, or time in their life, Studio W.I.S.E has a class that will compliment it. When someone comes in to practice yoga, enjoy a laugh, or simply be around other people in a comforting environment, they will release some stress and gain some positive energy; they will leave Studio W.I.S.E feeling differently. Inspired.
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What is Infrared Hot Yoga?
Burn approximately 300-600 calories per class depending on the style of class and your engagement..more calories and release more toxins!
How Does Infrared Heat Work?
The heat that is produced by infrared heaters is radiant heat like the sun, meaning that it warms you up without warming the air in between making it more tolerable than traditional heating systems or steam saunas. The infrared heat is absorbed by your body, heating you from the inside out. This is a healthy form of heat that allows the body to expel the toxins, fat and impurities from your cells into your blood stream. These will then be released from your body in the form of sweat.
Infrared Heat Health Benefits
Detoxification of the Body
Sweat produced by infrared heat contains approximately 20% toxins, compared to 3% with sweat produced by traditional heat and exercise.
Strengthens Cardiovascular System & Increased Calorie Burn
As a response to an increased body temperature, your heart rate will increase. This helps to strengthen the heart because the body is working harder to cool itself down. This in turn will also increase the amount of calories you burn during your yoga practice.
Reduces Pain
By increasing blood flow and because of the deep penetrating heat, infrared heat will help to eliminate joint and muscle pain. The increased blood flow helps to heal sore muscles and joints.
Assists in Relaxation
Many Studio W.I.S.E clients have commented that the infrared heat has assisted in their relaxation.